Neck Pain Treatment in Tiruppur
Neck pain and stiffness are very common, especially for people who work at a desk, use a phone for long periods or do repetitive work with their arms.
Understanding neck pain
Physiotherapy aims to reduce pain, restore comfortable movement and address the habits and muscle weakness that keep the problem going.
Treatment is provided one-to-one by Dr. Ponraj, MPT (Neuro), at our clinic in Karuvampalayam, Tiruppur.
Common causes
- Prolonged sitting and looking down at screens
- Muscle strain and tension
- Cervical spondylosis (age related changes in the neck)
- Sleeping in an awkward position
- Irritation of a nerve in the neck
How we treat neck pain
Assessment
We check neck and shoulder movement, posture and, if needed, nerve function in the arms.
Manual therapy
Gentle mobilisation and soft tissue work to ease stiffness.
Exercise therapy
Exercises for neck and upper back strength and mobility.
Ergonomic advice
Changes to screen height, work setup and pillow position.
When to seek urgent medical care
- Neck pain after a fall, accident or blow to the head.
- Neck pain with fever, severe headache or a stiff neck when unwell.
- Increasing weakness, clumsiness or numbness in the arms or legs.
- Dizziness, double vision or difficulty speaking or swallowing.
How the assessment works
Your first visit begins with a conversation about your symptoms and goals, followed by a physical examination. We explain what we find and agree on a plan before treatment starts.
Meet Dr. PonrajFrequently asked questions
Can my pillow cause neck pain?
A pillow that is too high or too flat can contribute to morning stiffness for some people. We can suggest a position that keeps your neck comfortable.
Will exercises help cervical spondylosis?
Exercise and physiotherapy are commonly used to help manage pain and stiffness from cervical spondylosis.
Is neck cracking safe?
Please avoid forcefully cracking your own neck. Any hands on techniques we use are chosen after assessment and explained to you first.
Related care at Karpagam
Book an assessment in Tiruppur
Mangalam Rd, K V R Nagar, Karuvampalayam, Tiruppur, Tamil Nadu 641604 · Open until 10:30 pm
This page gives general information and is not a diagnosis. Please book an assessment for advice about your own condition.